Live Well With Scoliosis

With Claudia Katherine (The Scoli Coach) & Emily Kyte-Hale (Curva Spine)

Date: Saturday 16th May 2026

Time: 1-5pm including an hour for meet & greet before the 3-hour workshop begins

Location: Forest House Health Club, Watford, UK. 

Address: 8 Park Ave, Watford WD18 7HP, United Kingdom. The nearest stations are Watford Junction (great from Euston Station or Milton Kynes) and Watford Station (Metropolitan Line on the Underground). There is free parking onsite. 

Price: 60 GBP (including a hot or cold drink of choice in the cafe!)

This workshop will blend Claudia's expertise as a fitness coach with scoliosis, alongside Emily's physiotherapy expertise and lived experience of Spinal Fusion.What to expect on the day:

1 - 1.50pm Meet and Greet: 

Grab a drink (included with ticket purchase), meet Emily & Claudia and connect with your fellow scoli community. We have a large table booked in the cafe. 

2 - 3pm Workshop 1

Adapted Exercise With Scoliosis or Fusion

Led by trainer Claudia Katherine (The Scoli Coach)

• Understand more about your scoliosis and how it impacts your fundamental movement patterns.
• Learn the power of breathing to help your scoliosis.
• Explore key strength training movements and how to adapt them for your spine.

3.10 - 4.10pm Workshop 2

Mobility For A Happy Spine

Led by physiotherapist Emily Kyte-Hale (Curva Spine)

• Understand the role of mobility to take pressure off your spine and support daily movement.
• Learn how to create stability in key joints (especially for those who are hypermobile).
• Complete an adapted physio-led pilates class to explore movement and work out individual mobility goals. 

4.15 - 5pm Living With Scoliosis Discussion

Claudia and Emily will lead a discussion where you can share your journey with scoliosis, learn from other peoples experiences and gain key knowledge and support from people with lived in experience.

Important things to note:

• These times of events are an estimate and are subject to change.
• This workshop is a 16+ event. If you are under 18 you will need to be accompanied by an 18+ adult, who will need to purchase a separate ticket.
• There are limited spots available and tickets are expected to sell out.