Welcome My Beautiful Scoli Friend!

Claudia Katherine - The Coach Who Truly Gets You

"Scoliosis isn’t your flaw. It’s your invitation to move differently - and own it."

I know how you feel, because I have lived a similar story. As someone with a severe 3-curve scoliosis, I've endured the frustrations of pain, the loneliness of 'wait and see', and the desperation of trying everything with no real answers.

I know what it’s like to:

Hide in baggy clothes, terrified someone will notice your rib hump.
Hear “just do yoga!” from people who don’t understand scoliosis.
Feel betrayed by your own body as pain and curves progress.

But here’s the truth: Your curves don’t define your potential (just ask Usain Bolt!).

After years of ignoring my curves (and watching them progress), I took charge of my body by blending scoliosis-specific exercise like Schroth with strength training, yoga and pilates. In doing so, I have stopped pain, stabilised my curve and reclaimed my strength.

Now I’ve made it my mission to help you stand taller, hurt less, and finally feel in control.

Why work with me?

I am not just a trainer - I am a scoliosis warrior, certified exercise specialist and your biggest cheerleader.

My approach is unique, based on my own experience and training with fantastic scoliosis mentors.

My credentials:

Certified personal trainer and yoga teacher with 10 years of experience working in gyms, with private clients and teaching group classes.
Certified Scoliosis-Specific Fitness Specialist - gaining qualifications in Scolio-Pilates Part 1 & 2, Yoga for Scoliosis 1 & 2 and working alongside some of the best Schroth Therapists and mentors in the scoliosis world.
Workshop Leader: Co-hosted scoliosis/fusion retreats with Martha Carter (Twisted Outreach Project).
Continual Learner: Regularly reading the latest scoliosis science and taking courses to bring you the latest methods.

Why my approach works

Most scoliosis 'experts' fall into two camps:

1) Generic Physiotherapists who treat your spine like it’s symmetrical. (Spoiler: It’s not.)

2) Schroth-only therapists who overlook fitness and lifestyle. (You’re more than your curve.)

I bridge the gap. Blending:

✔ Corrective Strength Training (combining my knowledge of Schroth with 10+ years as a personal trainer)

✔ Scoliosis Friendly Yoga & Pilates

✔ Fascia, breathwork and mindset management from my years as a yoga teacher & fitness coach

Result? A plan that’s as unique as your spine - and your goals. One that takes into account your whole body and mind - not just your spine.

Who I Help

Teens & adults (12 to 70+) - fused, unfused, or recently diagnosed.
Frustrated gym-goers or yogi's tired of modifying workouts alone.
Overwhelmed newbies who’ve heard “just live with it” one too many times.

My Story: From Shame to Strength

At 13, I was diagnosed with 30° curves and told to “wait and see.” By 30, they’d doubled to 50°+ with stabbing pain and worsening rotation. I tried chiros, physios, osteopaths but no one truly understood scoliosis.

At the time, I was a full-time personal trainer and yoga teacher who knew there had to be more that could be done for my curvy spine.

Then I discovered scoliosis-specific movement - and everything changed. I studied, I practiced and I used my own spine to show myself and others what is possible!

Within months:

Pain faded - Yes, I have a severe '50 something' curve with no aches or pains (it wasn't always like that!)
My curves stabilised, and even became less twisty! My posture is SO much better then what it used to be (take that, 'progressive' diagnosis).
Confidence came roaring back. I used to cry when someone noticed my scoliosis (literally) - these days I proudly show it off to thousands of people on the internet.

This transformation inspired The Scoli Coach - a place where science meets real, full-body & mind support.

Now, I teach clients worldwide how to reclaim their bodies - just like I did.

Feel free to reach out to me any time if you have questions.

Remember you are not alone in your journey and I really mean it when I say it CAN get better! Sending you big virtual scoli hugs!