The perfect blend of scoliosis exercise, strength training and stretching you have been looking for!
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Let's learn how to live pain free, mobile and enjoying our lives within our curvy bodies....
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Inside ScoliSTRONG you will have access to:
Live Weekly Classes
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Claudia will guide you through a 45 minute class, suitable for all fitness levels, curve types and fusions. Each week alternates between 3 class types including; Elongate & Stabilise, Strengthen & Tone, Relax & Release.
Classes are recorded if you can't make it live.
On-Demand ScoliĀ Workouts, Yoga, and Breathwork
Access an extensive library of on-demand videos that allow you to practice at your own pace, whenever and wherever you are. The videos cover everything from curve specific exercise, yoga, pilates and strengthening workouts.
A SupportiveĀ
Community
Youāre not alone on this journey! The exclusive community of like-minded people shares stories, tips, and encouragement to help each other through the highs and lows. Connect with others who understand your struggles and celebrate your victories!
A 12-Week Scoliosis Workout Guide
This beginner friendly 4-day workout guide provides scoliosis and fusion friendly exercises that focus on spinal alignment, core stability, and overall strength. It can be done at home or at the gym with minimal equipment... so there is no time like now to start working on the strongest version of you!
Hear a ScoliSTRONG Success story!
From pain everyday to being told surgery is the only answer, Gaynor has been through it all. She is now a valued and consistent member of the ScoliSTRONG community. Since joining in 2023, Gaynor's experience with scoliosis and pain has improved greatly!Ā
Ā Your spine is not made of glass...
You are capable of being strong.
You are capable of stopping pain.
You are capable of improving your posture.
You are capable of living life to the fullest with a curvy spine.
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Scoliosis should not be holding you BACK... and ScoliSTRONG is here to teach you how.
Created by a scoliosis specialist, with over 10 years experience working in the fitness industry and living with her own severe curve (pain free might I add!).Ā
Itās time to take control of your scoliosis... both the physically and mentally.
