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Live Well With Scoliosis

With Claudia Katherine (The Scoli Coach) & Emily Kyte-Hale (Curva)

Date: Saturday 16th May 2026

Time: 1-5pm (including an hour for meet & greet before the 3-hour workshop begins)

Location: Forest House Health Club, Watford, UK. 

Address: 8 Park Ave, Watford WD18 7HP, United Kingdom. The nearest stations are Watford Junction and Watford Station (Metropolitan Line on the Underground). There is free parking onsite. 

Not to be missed! This special scoliosis & fusion event will teach you how to live well and move better within your curvy body.

 

What to expect on the day:

1pm - 1.50pm: Meet and Greet

Grab a drink (included with ticket purchase), meet Emily & Claudia and connect with your fellow scoli community. We have a large table booked in the cafe. 

2pm - 3pm: Workshop 1

Adapted Exercise With Scoliosis or Fusion

Led by trainer Claudia Katherine (The Scoli Coach)

  • Understand more about your scoliosis and how it impacts your fundamental movement patterns.
  • Learn the power of breathing to help your scoliosis.
  • Explore key strength training movements and how to adapt them for your spine.

3.10pm - 4.10pm: Workshop 2

Mobility For A Happy Spine

Led by physiotherapist Emily Kyte-Hale (Curva)

  • Understand the role of mobility to take pressure off your spine and support daily movement.
  • Learn how to create stability in key joints (especially for those who are hypermobile).
  • Complete an adapted physio-led pilates class to explore movement and work out individual mobility goals. 

4.15pm - 5pm: Living With Scoliosis Discussion

Claudia and Emily will lead a discussion where you can share your journey with scoliosis, learn from others, gain key knowledge and support from people with lived in experience.

 

This workshop is open to any experience level, curve type and fusion. 

We look forward to seeing you there!

Important things to note:

  • This schedule of events is an estimate and is subject to change.
  • This workshop is a 16+ event. If you are under 18 you will need to be accompanied by an 18+ adult, who will need to purchase a separate ticket.
  • There are limited spots available and tickets are expected to sell out.
  • Refunds & Cancellations: Up to 48 hours before the event receive a 50% refund. After 48 hours before the event tickets are non-refundable.