12 Week Group Program
The next group starts in Spring 2026
Join the waitlist and be the first to know when the early bird price is live!
A scoliosis program designed to help you untwist, strengthen and feel at home in your body.
Join the WaitlistIf you have scoliosis, perhaps you know the struggle of:
- Chronic pain that never seems to fully go away
- Feeling 'stuck' in a body that feels tense, twisted or out of balance
- Fear of progression and wondering if your curve will get worse
- Frustration with generic exercises that weren't made for your spine
What if you could...
- Reduce pain by rewiring your nervous system and releasing tension in your fascia
- Improve posture & alignment with targerted breathwork and derotation techniques
- Move with confidence by building strength in the right way for your curve
- Feel at peace in your body - learning how to love and accept your spine for all that it IS capable of
Introducing
Scoliosis Rebalanced: Mind, Body and Spine
A 12-week holistic coaching program to help you release tension, reduce pain, rebuild strength and reclaim comfort in your body.
What You Will Receive
Weekly Live Group Coaching
(Recorded if you can't make it)
Each 60 minute session builds on the last, covering:
- Week 1: Feeling Your Curve and Finding Neutral
- Week 2: Calm Your System: Breath & Pain Science
- Week 3: Breathe into Your Shape (Ribcage Expansion & 3D Breathing)
- Week 4: Your Supportive Tissue (Fascia) and Strategic Stretching
- Week 5: The Art of Propping For Scoliosis
- Week 6: Build Your Foundation: Scoliosis-Specific Strength and Activation
- Week 7: Move Better I: Squatting and Hinging With Scoliosis
- Week 8: Move Better II: Carrying and Using Your Core
- Week 9: Integrate Your Walk: Gait Awareness and Retraining
- Week 10: Your Flare-Up Toolkit & Resilience Practices
- Week 11: Thriving With Scoliosis: Daily Life, Mindset and Community
- Week 12: The Conductor of Your Own Body: Building Your Scoliosis Routine
As this is all virtual you can join from anywhere in the world. You will have lifetime access to these classes so you can review them any time!
Your Scoliosis Exercise Plan
A private program delivered via an app. No more guessing - your program includes:
- Curve specific exercise
- Mobility and fascia release
- Scoli friendly strength training
- Mindfulness techniques
A 30-Minute Private Call
Together we'll review your:
- X-Rays and Posture Photos
- Injuries and limitations
- Personal goals
.... so your plan is 100% customised to you
Monthly Q&A
Live 30-minute Sunday Sessions
Have questions? Want The Scoli Coach to check something? We can go over it together in real time.
Access to the ScoliSTRONG Community
Full of extra resources to keep you progressing.
Already a member? The Scoli Coach will pause your payments throughout the 12 Week Program so you are not paying for both!
''But will this work for my scoliosis?''
This isn't a one-size-fits-all approach. Your plan adapts to:
- Your curve type or fusion
- Your pain points (tight hips? Rib flare? Nerve pain?)
- Your goals (less pain? Better posture? Lose weight?)
Who This Is For:
- You have scoliosis (mild, moderate or severe) and want a natural way to manage it
- You're tired of pain dictating your life
- You're ready to commit 3-5 days/week to your practice
- You want real guidance - not just YouTube videos or generic exercises
Who This Is Not For:
- You want a ''quick fix'' (this is deep, lasting change)
- You won't do the work (this requires consistency)
- You're looking for a medical cure (we focus on living well with scoliosis)
