Let me guess. You've probably been told to wait and see. Maybe by more than one specialist. The wait has gone on for years. The seeing hasn't gotten any better.
You've tried physios. Maybe yoga. Maybe a chiro. Maybe all three. Some of it helped a bit. None of it really stuck. Nobody seemed to know what to actually DO with a curved spine.
Maybe you're scared in the gym now. Or you used to lift and you've stopped, because you don't know what's safe anymore. Or you exercise AROUND your scoliosis instead of with it, and your body knows the difference.
Maybe you're in pain. Maybe you're not in pain right now but you can feel something building, and you're worried about what happens next.
You're carrying around a quiet fear of progression that the people around you don't really get.
If any of that lands, you're in the right place.
This 10-week live group coaching program for anyone with scoliosis who's ready to actually do something about it.
It's the program I wish I'd had when I was first trying to figure out my own curves. A small group of fellow scoli folks. A clear 10-week arc that builds week by week. Live coaching with someone who's been through it (severely, three curves, two over 50 degrees, no surgery). An at-home program tailored to YOUR specific curve type. And a community of people who actually get it.
By week 10, you won't be waiting for the next thing to fix you. You'll be the conductor of your own body.
I'm Claudia Katherine. I've had severe scoliosis since I was 13. Two Cobb angles over 50 degrees, right thoracic and left lumbar, plus a smaller compensatory curve at the top of my neck. Three curves, no surgery, intent to keep it that way.
I spent the first decade of having scoliosis hiding it. I declined a brace as a teenager. I cried when boyfriends made comments about the hump on my back. I told nobody. The curves got worse.
I became a personal trainer. I tried to fix my spine with bodybuilding. I lifted heavy and got strong and toned and watched my scoliosis get worse anyway.
Then in 2019 I couldn't get out of bed after a gym session. Another time I hurt my hip walking the dog and couldn't walk for days. That was the moment I started taking it seriously.
I learnt scoliosis-specific exercise. Schroth, yoga for scoliosis, breath work, alignment, fascia. I worked with mentors. I figured out what actually works, and what quietly makes it worse. Now I'm mostly pain-free, I ski in the winters and play golf in the summers, I hike and run and lift, and I happily show my curves to thousands of people online.
I built this 10-week program because it's the structured, supported version of the path I had to figure out alone. You don't have to. You have me, you have a small group of fellow scoli folks, and you have a clear arc to walk through together.
Everything I teach comes back to three words: organise, pressurise, stabilize.
Organise is finding your shape. Actually feeling where your curve pulls you off centre, before you try to rearrange anything.
Pressurise is your breath, taught properly. It's understanding how creating internal pressure can restructure and untwist you from the inside.
Stabilise is where you load the shape you've built. We look at functional strength training that improves your biomechanics so you move better and pain free.
Three words. One system. It's the whole methodology, and it's what this program is built on from week one.
What You Learn
(Recorded if you can't make it)
Organise & Pressurize (Weeks 1-4): the foundation. Finding your shape and your breath. You can't build on a body you can't feel, and you can't stabilise a body that's still stuck in alarm mode.
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Week 1: Meet your curvy spine. Scoliosis anatomy 101 and your first myofascial release moves.
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Week 2: Meet your diaphragm. Real breathing mechanics and the deep core work that holds everything else up.
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Week 3: Calm the alarm system. Pain science and nervous system regulation, the week that makes the rest of the program possible.
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Week 4: Find your neutral. Wall stacking and propping, where 'stand up straight' finally gets replaced with something your body can use.
Stabilise (Weeks 5-10): load it, then live it. Functional strength, built pattern by pattern, then taken out into gait, daily life, and the bad days.
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Week 5: Push. What functional movement actually means, and your first press-focused strength work.
Week 6: Pull and carry. The patterns most curvy spines quietly under-use.
Week 7: Squat and hinge. Sitting, standing, bending and lifting, trained to work with your curve.
Week 8: Gait and mindful rotation. How scoliosis shows up when you walk, and why rotation isn't the enemy you've been told it is.
Week 9: Your flare-up toolkit. What to actually do on the bad days, and how it all folds into daily life.
Week 10: Everything from the last nine weeks, strung into a routine you'll actually keep doing.
What's Included
For 10 weeks, every week, you get:
- A 60-minute live group coaching session with me, Thursdays at 9am Pacific / 5pm UK time. Recorded if you can't attend live.
- A personalised at-home program built for your specific curve type, delivered through your dedicated app. The workouts that actually fit your spine, alongside what we cover live.
- Full access to ScoliSTRONG for the entire 10 weeks (the on-demand library, extra weekly group workout classes, the community). Your home base between sessions.
- A 30-minute private call with me for spine mapping. We go through your X-rays, posture photos, and curve type one-on-one so the rest of the program is tuned to YOU.
- A monthly Sunday Q&A. Drop in, ask anything, troubleshoot what came up that week.
- A small group of fellow scoli folks moving through the same arc alongside you. The community piece is what makes this program stick where solo programs fall apart.
This is for you if:
- You have scoliosis (or you're caring for someone who does, like a teen or adult child).
- You can commit to 3 to 5 days a week of movement for 10 weeks.
- You want real, structured guidance instead of more guessing.
- You're done with "wait and see."
- You want to learn enough about your own spine that you can keep going long after the 10 weeks are over.
This isn't for you if:
- You're looking for a quick fix or a "fix my scoliosis in 30 days" shortcut. That doesn't exist, and anyone selling it isn't serious.
- You're not ready to do the work between sessions. The live calls are where we teach. The hours between are where the actual change happens.
- You want purely 1:1 attention. For that, my private coaching is the better fit.
Hear from previous cohort participants:
The next cohort starts Thursday, October 1st, 2026 and runs for 10 weeks. Limited spots.
Early Bird Live September 7th
$555 USD
Standard Price $777
What time are the live sessions?
Is this good for parents whose child has scoliosis?
Is this suitable for people with a fusion?
What results can I expect?
Do I need to live somewhere specific?
What if I'm not sure of my curve type?
I'm in pain right now. Will this make it worse?
Do I need to be fit to do this?
This is the structured, supported version of the path I had to figure out alone. The next cohort starts Thursday, October 1st. Spots are limited. The early-bird price ($555) is live September 7th to 13th.
The difference between watching from outside and being in the room is the difference between another year of waiting and a real plan for your spine.
If you're ready, I'm ready.
Let's do this!
Sign up to the waitlist and be the first to grab your early bird price.
Let's do this!