12 Week Group Program
Starting September 16th (FULLY BOOKED)
**Limited Spots Available**
Join the waitlist for Winter 2026
Finally, a program that will help you untwist, strengthen and feel at home in your body.
If you have scoliosis, perhaps you know the struggle of:
- Chronic pain that never seems to fully go away
- Feeling 'stuck' in a body that feels tense, twisted or out of balance
- Fear of progression and wondering if your curve will get worse
- Frustration with generic exercises that weren't made for your spine
What if you could...
- Reduce pain by rewiring your nervous system and releasing tension in your fascia
- Improve posture & alignment with targerted breathwork and derotation techniques
- Move with confidence by building strength in the right way for your curve
- Feel at peace in your body - learning how to love and accept your spine for all that it IS capable of
Introducing
Scoliosis Rebalanced: Mind, Body and Spine
A 12-week holistic coaching program to help you release tension, reduce pain, rebuild strength and reclaim comfort in your body.
What You Will Receive
Weekly Live Group Coaching
(Tuesdays, 5pm central, recorded if you can't make it)
Each session builds on the last, covering:
- Week 1: Rewiring your nervous system for pain relief
- Week 2: Understanding fascia and how to release it
- Week 3: Boosting lymphatic draining (key for inflammation and healing)
- Week 4: Mobility, stability and balance with a curvy spine
- Weeks 5-7: Scoliosis breathwork techniques
- Week 8: Using scoliosis props for derotation and alignment
- Weeks 9-11: Foundational movement patterns with scoliosis (carry, squat, hinge)
- Week 12: Deepening body awareness and integration
You will also have lifetime access to these classes so you can review them any time!
Your Personalised Scoliosis Exercise Plan
(Delivered via an app)
No more guessing - your program includes:
- Mobility and fascia release
- Elongation & yoga based exercises tailored to your curve
- Strength training (weeks 6-12, gym or home friendly)
- Core, glute and stability work to support your spine
- Mindfulness techniques including breathwork and meditation
A 30-Minute Private Call
Together we'll review your:
- X-Rays and Posture Photos
- Injuries and limitations
- Personal goals
.... so your plan is 100% customised to you
Monthly Q&A
Live 30-minute Sunday Sessions
Have questions? Want The Scoli Coach to check something? We can go over it together in real time.
Access to the ScoliSTRONG Community
Full of extra resources to keep you progressing.
Already a member? The Scoli Coach will pause your payments throughout the 12 Week Program so you are not paying for both!
Private Community Access
You will have access to a private community page where you can ask questions or chat with other members of the 12 week program.
''But will this work for my scoliosis?''
This isn't a one-size-fits-all approach. Your plan adapts to:
- Your curve type or fusion
- Your pain points (tight hips? Rib flare? Nerve pain?)
- Your goals (less pain? Better posture? Lose weight?)
Who This Is For:
- You have scoliosis (mild, moderate or severe) and want a natural way to manage it
- You're tired of pain dictating your life
- You're ready to commit 3-5 days/week to your practice
- You want real guidance - not just YouTube videos or generic exercises
Who This Is Not For:
- You want a ''quick fix'' (this is deep, lasting change)
- You won't do the work (this requires consistency)
- You're looking for a medical cure (we focus on living well with scoliosis)
